S.T.I.L.L with Sam

Anxiety coaching is an alternative from the traditional resources available such as a visit to the doctor, therapy or reaching for medication. 

The S.T.I.L.L method works together with the anxiety coach and the individual who participates to introduce techniques where the individual has responsibility for managing their anxiety, being able to practice the techniques, whilst improving their general mental health and well-being.

The S.T.I.L.L method is NOT

• Counselling

• Difficult

• Boring

The S.T.I.L.L method is

• Fun

• Valuable

• Practical

• Adaptable for children and adults

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It provides:

• Practical methods to help individuals to manage their fears and anxieties

• Education around what anxiety is and how it begins.

• An opportunity for the individuals to be open and willing to change.

• - It can be delivered face to face or online through zoom.

Samantha is a qualified occupational therapist with 30 years of experience of working with children and adults. She has six years of working directly in mental health within the NHS and has been inspired by the S.T.I.L.L method as an alternative method for managing anxiety.

She currently lives in the West of Scotland with her daughter who suffers with anxiety and this has inspired her to train as an anxiety coach with the aim to help adults and children to manage and overcomes their anxieties.

The aim is to help adults and children to regain some control and understanding over their anxieties and fears and to build up their confidence and self-resilience

Samantha has a full PVG ( Protecting vulnerable Group) child protection trained, and fully insured.

• Samantha Davies S.T.I.L.L. method anxiety coach.